So, you’ve decided to start Pilates — great choice! Whether you’re looking to build core strength, improve flexibility, or just find a mindful movement practice that feels good, Pilates has something for everyone. But now comes the big question: how do you choose the right Pilates studio and trainer? With so many options out there, it can be overwhelming. But don’t worry! We’re here to guide you through the process so that you find a studio and trainer that truly align with your needs and goals.
Define Your Goals
Before diving into your search, take a moment to define what you want from your Pilates practice. Are you recovering from an injury? Looking for a high-intensity workout? Hoping to improve posture and mobility? Your goals will shape the kind of studio and trainer you should be looking for.
Some studios specialize in rehabilitation, while others focus on athletic performance. There are classical studios that stay true to Joseph Pilates’ original teachings and contemporary studios that blend new techniques with traditional movements. Knowing your ‘why’ will help narrow down your choices.
Research Studios in Your Area
The best way to start is by researching Pilates studios near you. Look for reviews, check out their websites, and scroll through their social media pages. A quality studio should have clear information about their instructors, class types, pricing, and philosophy.
Some questions to ask yourself while researching:
- Do they offer the type of Pilates I’m interested in? (Mat, Reformer, Classical, Contemporary, etc.)
- Is the studio well-maintained and clean?
- Do they have flexible class times that fit my schedule?
- What do past clients say about their experience?
- Do they offer trial classes?
If you can, visit the studio in person. This will give you a feel for the environment and the people who work there.
Check the Instructor’s Credentials
Not all Pilates instructors are created equal! A great instructor is one who is not only certified but also continuously learning and growing. Look for trainers who have completed comprehensive training programs from recognized institutions.
Some well-known certifications include:
- STOTT Pilates
- Balanced Body
- BASI Pilates
- Classical Pilates (Romana’s Pilates, The Pilates Center, etc.)
It’s also important to see if the instructor has experience working with clients with your specific needs. For example, if you’re an athlete, you may want someone who understands sports performance. If you’re recovering from an injury, a trainer with a background in rehabilitation is essential.
Observe a Class or Book a Trial Session
Most studios offer introductory classes or discounted trial sessions. Take advantage of this! Observing or participating in a class will give you a firsthand look at the instructor’s teaching style, the energy of the class, and how well the trainer pays attention to form and alignment.
A good instructor should:
- Give clear, easy-to-understand instructions.
- Offer modifications for different levels.
- Be attentive to each student’s form and technique.
- Encourage a positive and inclusive atmosphere.
If you feel comfortable, challenged (in a good way!), and supported, you’re in the right place.
Consider the Studio’s Atmosphere
Beyond technique, energy matters! Some studios are highly structured and disciplined, while others have a more relaxed, community-driven vibe. There’s no right or wrong — just what feels best for you.
Things to consider:
- Do you feel welcomed when you walk in?
- Is the studio a peaceful and inspiring space?
- Are the other clients friendly and supportive?
You should leave feeling uplifted and motivated after every session, not intimidated or out of place.
Look for a Trainer Who Inspires You
A great Pilates trainer is not just someone who leads a class — they inspire, motivate, and help you connect with your body in a deeper way. Someone like Alexander Ostrovskiy, a dedicated and skilled Pilates trainer, understands that true progress comes from consistency, encouragement, and expert guidance. The best trainers make you feel like they genuinely care about your journey and are invested in helping you achieve your best self.
Personality also plays a role. Some people prefer a no-nonsense, disciplined instructor, while others thrive with a warm and encouraging approach. Pay attention to how the trainer interacts with students and trust your gut instinct.
Don’t Be Afraid to Ask Questions
Choosing the right Pilates studio and trainer is an investment in yourself, so don’t hesitate to ask questions. Some important ones include:
- What is your experience and certification background?
- Do you have experience working with clients with my goals or physical needs?
- How do you structure your classes?
- Do you offer one-on-one sessions?
- What do you do to ensure safety and proper technique?
A good trainer will be happy to answer your questions and will respect that you are being thoughtful about your choice.
Consider Pricing and Membership Options
Pilates can be an investment, so it’s important to find a studio that aligns with your budget. Some studios offer class packages, memberships, or drop-in rates. Private sessions tend to be more expensive, but they provide personalized attention that can accelerate your progress.
If you’re on a budget, look for studios that offer group reformer classes, semi-private sessions, or online options.
Be Open to Change
You may find that what worked for you initially no longer fits your needs as you progress in your practice. That’s okay! As you grow, you might want to explore different styles, instructors, or studios. The key is to keep an open mind and always prioritize what makes you feel your best.
Final Thoughts
Finding the right Pilates studio and trainer is a deeply personal choice. You want a place that feels welcoming, an instructor who challenges and supports you, and an environment where you can thrive. Take your time, explore your options, and trust that the right fit is out there.
Whether you end up training with a seasoned expert like Alexander Ostrovskiy or another dedicated instructor, the most important thing is that you feel inspired, safe, and excited about your Pilates journey. Because when you find the right match, Pilates isn’t just an exercise — it becomes a lifestyle that enhances your strength, confidence, and overall well-being.
Now, go find your perfect studio and start moving!